We often associate under eye dark circles with a lack of sleep. When an individual does not sleep enough, it creates vasodilatation and increased blood flow under the eye. When the vessels under the eyes dilate, it creates a dark colour under the eyes. If a person does not sleep enough, they may find it helpful to change their sleep routine, incorporate physical activity, avoid caffeine and alcohol before bed, and practicing mindfulness. Feeling well-rested can benefit overall well-being and health.
Staying Hydrated
Dehydration is likely to lead to dark circles due to enlarged blood vessels. Having well hydrated skin can reduce hyperpigmentation under the eyes by improving blood circulation and delivering oxygen and nutrients to the under-eye area. Drinking water also helps the skin keep plump and supple.
Red Light Therapy Devices
Red light therapy has grown popular to target the under eye area. Red light therapy is scientifically proven to increase collagen and elastin production under the eye. This increased collagen production brightens dark circles, smooth fine lines and wrinkles, and plump the under eye skin. This effect is particularly beneficial in the under-eye area, where thinner skin tends to reveal dark circles more prominently. By enhancing collagen levels, red light therapy not only diminishes the appearance of dark circles but also contributes to an overall more youthful and vibrant complexion.